A foam roller is great for all types of athletes with muscle recovery and keeping the muscles working.
Using a 45cm Foam Roller has many uses participial for muscles and ITB release on the legs. Foam rolling helps decompress and relax those stiff muscles back to their natural position and release the tense trigger points that built up in the fascia.
- Dimensions - 45cm (18") x 15cm (6") diameter
- Weight - 0.6kg
- Material - Lightweight LDPE